When I first started this book, I wasn’t a fan. I love the book “Savor: Mindful Eating, Mindful Life” by Thich Nhat Hanh, and the book “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food” by Susan Albers; and these would probably still be my go-to books about mindful eating. But this little book grew on me, and I actually ended up liking it more than I thought I would.
If you or your clients are completely new to mindfulness at all, and you want to apply that to eating as well as generally, this would be a good book for you. One of the things I didn’t like about it at first was that it was so basic; but I realize that not everyone is well-versed in mindfulness at all, much less about eating. The other books I mentioned might require more knowledge about mindfulness in general.
Rossy is a yoga teacher as well as a clinical health psychologist teaching mindful eating, and she does a good job here of starting at the most basic level. Much of the book is simply about basic mindfulness, breathing and movement exercises that will help you in any endeavor. Rossy then ties these to eating, and how you can apply the skills she is teaching when it comes to choosing your food.
If you are looking for a diet, this isn’t it. Rossy is one of the camp that there is no good and bad foods; and when we label them as such, then we become good or bad when we partake of them. She believes that if you mindfully practice knowing if you are hungry; knowing if you are full; and then assessing what it really is that you want – that you will have a much healthier relationship with food.
All in all, this is a useful book to have if you – or your clients – have no knowledge of mindfulness or yoga and are looking for an introductory book that explains how to eat mindfully.
Disclaimer: the link above is an Amazon affiliate link and I receive a small compensation from purchases from this link.
There are so many books on narcissism, the most common being “Stop Walking on Eggshells” or “Loving the Self-Absorbed”. Those are great books too, but this book is one of my favorites, and even though it is not a new book, I wanted to give it a shout out because I feel like this book does not get nearly enough exposure.
One thing I really like about this book is that it is useful both for therapists and also for those in relationship with narcissists. She has whole sections on therapy with narcissists and strategies that therapists can take in working with narcissists, which is great. Narcissists have a high likelihood of substance abuse and are not very amenable to therapy, but will go if they lose a relationship or other important things like jobs. While a therapist might be tempted to confront a narcissist, this will not do any good. It’s important to work with their ego if possible, and to be firm yet gentle. Having good boundaries is crucially important.
For those in relationship with narcissists, Lerner has awesome suggestions. First, narcissists tend to choose people who will fall for their overwhelming charm, and may have fears of abandonment, or susceptible to taking the blame for everything. So it is important for people in these relationships to know themselves and do their own work. Also for these individuals, boundaries are super important, and learning to really accept that the narcissist can’t and won’t change.
This is an easy to read book that is great to hand to clients who are struggling in relationship to narcissists, but it’s also a great book for therapists to have on their shelf to consult. If you only have one book about narcissists, I think this one should be it!
Disclaimer: The Amazon link above is an affiliate link and I receive a small compensation from purchases made through this link. Summaries are NOT intended to replace the purchase of the book, but simply to save you time reading.