Review: The Anxiety Reset by Gregory Jantz, Ph.D.

Let’s start with my major complaint about this book. Nowhere on the blurbs, book jacket or pre-sale info sheets does it say that this is a Christian book, but it is. Unlike a lot of the Christian books I have read, it’s pretty mild – it’s not woven into every chapter and so forth. But still, I feel like it’s something that should be disclosed, as I have some clients that would really not be a good fit for any book that is Christian-based. I get why he would address spirituality – his philosophy after all is a whole-person approach. And if it was just a general “having faith in something larger than yourself is important”, I think I could hand the book to any of my clients. He does an ok job of being inclusive, but any quotes are strictly from Jesus and the Bible, nothing from other traditions.

Jantz takes a “whole person” approach to conquering anxiety, which means that he addresses all kinds of issues – what you eat, if you exercise, negative self-talk, toxic relationships and trauma. Each chapter ends with a “Personal Reset Plan” with suggestions for things you can do based on the chapter.

The first half of the book is a discussion about anxiety in general. Jantz goes through the different diagnoses in the DSM, explaining the difference between Generalized Anxiety Disorder and Obsessive Compulsive Disorder, and all the others. He talks about what is happening in the brain with anxiety, and whether or not medication is helpful as a treatment option.

The second half of the book is the treatment approach. He talks about “mind over mood”, covering things like the basics of CBT and cognitive defusion; and why mindfulness can be helpful. He discusses the practical issues of nutrition, exercise and sleep and why it’s important to have a healthy approach to each. He also suggests several different vitamins and supplements and what the research says about their effect on anxiety.

Negativity is a big topic, whether it be from our own self-talk, other people around us, or social media and news. He has ways to navigate and lessen these effects throughout the book. “Soul care” is mentioned, mostly in the context of Christianity, but savvy readers can translate into their own philosophy if needed.

As a therapist, there wasn’t really anything new here, but having the book on my shelf will be a nice reference point if, say, a client asks what I know about 5-HTP or what foods might help or what all the components of good sleep hygiene are. I normally give my clients with anxiety “The Happiness Trap” and probably still will – but for those who need more than working with their minds, this book covers the larger swath of body and soul as well. This book is available for pre-order and arrives March 2021.

Disclaimer: I received a review copy of this book from Net Galley. The link above is an Amazon affiliate link, for which I receive a small compensation. My summary is NOT intended to replace purchasing the book; it is simply intended to save you time reading or, in this case, to give you a preview of the information.

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