Review: Trauma-Sensitive Mindfulness by David Treleaven

I do a lot of mindfulness work with clients and groups, and it’s common to hear the adage that mindfulness is good for everyone – but that’s not always the case.  Trauma causes an internal dysregulation, and dropping in to pay attention to your inner experience is a land mine sometimes. Often if a person is having trouble in meditation, meditation teachers will say something like “just stick with it” – which is ok advice if you are not in a traumatic state, but if you are it’s doing some damage.  Treleaven is THE person to learn from if you want to become more trauma informed and trauma sensitive.  This book is great for anyone leading or teaching any kind of mindfulness, but I also think it would be helpful if you are a person who has suffered trauma and tries to engage in mindfulness.  It is a textbook-style book, but written in an engaging enough manner that anyone could glean helpful ideas from reading it.

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